Depression and exercise

Sarris, Jerome, Kavanagh, David J. and Newton, Robert (2008) Depression and exercise. Journal of Complementary Medicine, 7 3: 48-51+62.

Author Sarris, Jerome
Kavanagh, David J.
Newton, Robert
Title Depression and exercise
Journal name Journal of Complementary Medicine   Check publisher's open access policy
ISSN 1446-8263
Publication date 2008-05-01
Sub-type Article (original research)
Volume 7
Issue 3
Start page 48
End page 51+62
Total pages 5
Place of publication Chatswood, NSW, Australia
Publisher Australian Pharmaceutical Publishing Company
Language eng
Subject 110499 Complementary and Alternative Medicine not elsewhere classified
929999 Health not elsewhere classified
Abstract Regular exercise improves mood and helps to relieve depression. Exercise increases BDNF, b-endorphins, regulates HPTA axis and 5HT, decreases cortisol, increases testosterone and growth hormone. Higher intensity anabolic and perhaps aerobic training appear to have greater antidepressant effects. Exercise programmes should be tailored to the individual's needs.
Q-Index Code C1
Q-Index Status Confirmed Code
Institutional Status UQ
Additional Notes Pages 48-53+62

Document type: Journal Article
Sub-type: Article (original research)
Collections: 2009 Higher Education Research Data Collection
ERA 2012 Admin Only
School of Medicine Publications
 
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Created: Fri, 17 Apr 2009, 01:22:41 EST by Sarah Elliott on behalf of Royal Brisbane Clinical School